Mental birth preparation in English

If you are an English-speaking mum-to-be in Frankfurt and would like to mindfully prepare for your pregnancy and birth I can offer 1:1 coaching sessions in English. It includes all topics of my "normal" workshop in German excluding practical meditation and hypnosis sessions. It covers the following topics: 

During pregnancy
Fears
Mindset
Impact of environment/language
Stress
Mindfulness/meditation
Hypnosis/visualisation
Coaching tools

Birth
Pain
Fight or flight 
Self-determination
Hormones/environment
Focus & power
Breath
Birth plan

The full session takes 2 - 2.5 hours and can be held online or at your home (if you are based centrally in Frankfurt). The session can also be split into two smaller units. Sessions are available on Friday/at the weekend. 

Costs: 

225 € for a complete session (home or online)

225 € for a complete session split in two - ONLINE

245 € for a complete session split in two - HOME

Want to arrange a session or have some questions? Simply get in touch and send a message to isabel@gluecklicheschwangerschaft.com!